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Saturday, January 12, 2013

Pregnancy Weight Gain Guidelines

Recommended Pregnancy Weight Gain 

Pre-pregnancy Weight 

  • Underweight (BMI less than 18.5)- 28 to 40 pounds (about 13 to 18 kilograms) 
  • Normal weight (BMI 18.5 to 24.9)- 25 to 35 pounds (about 11 to 16 kilograms) 
  • Overweight (BMI 25 to 29.9)- 15 to 25 pounds (about 7 to 11 kilograms) 
  • Obese (BMI 30 or more)- 11 to 20 pounds (about 5 to 9 kilograms)

How to calculate BMI (Body Mass Index)?

Use a calculator :-

Or to an online tool like :- http://nhlbisupport.com/bmi/bmi-m.htm

My Pre-Pregnancy BMI is ....


Hehehe - "Overweight" it says...
So, I must aim to gain in between 7-11 kg.

At 28 weeks, I am about 70kg ... thus my weight gain so far is 3.4 kg.
(Maybe that's why Missy Binny is measuring a week smaller...)

Must gain a little bit more! More Tandoori Chicken, please!

3 comments:

Ginger Jasper said...

Just so long as you are heathy is all that matters.. You take care.. Hugs GJ xx

Old Kitty said...

Beautiful Bin and little adorable Binny!! Enjoy your tandoori!! And have some more!! Yay!!

Take care
x

Hannah and Lucy said...

What a good excuse for a large dinner Bin!! We are delighted to see you can have more tandoori chicken - yum yum.
Luv Hannah and Lucy xx xx